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Creating a refund policy that is clear, fair, and customer-friendly is essential for any business. A well-crafted refund policy not only protects your company but also builds trust with your customers. When customers understand your refund terms, they feel more confident making purchases, which can lead to increased sales and loyalty. This guide will walk you through the key steps to develop a refund policy that works for both your business and your customers. Understanding t

If you wake up, take your first steps, and feel a sharp, stabbing pain in your heel , you’re not alone. Plantar fasciitis is one of the most common foot problems we treat at Hands On Therapy Group in NYC — and it can make every step feel like a punishment. Whether it’s slowing your commute, changing the way you walk, or making exercise impossible, heel pain affects far more than the foot. But the good news? With the right approach, most people improve significantly — often fa

Introduction Does waking up with a stiff neck—or struggling to turn your head without pain—feel like the new normal? You’re not alone. Many people in New York City face neck pain and stiffness that interfere with work, sleep and daily life. At Hands On, we understand how frustrating it is when a simple movement becomes a reminder of discomfort. In this guide, we’ll walk you through why neck pain happens, what you can do at home, and how targeted care at our NYC locations (Che

💡 Introduction Microneedling has gained huge popularity in skincare — but a persistent misconception remains: “Doesn’t it thin the skin?” In reality, professional microneedling does the opposite . When performed correctly, it strengthens and thickens your skin by stimulating collagen and elastin — the key proteins that keep your skin smooth, firm, and youthful. Let’s look at how it works and why your skin becomes healthier, not thinner, after the treatment. 🧬 How Microneedl

You twisted your ankle and suddenly you’re sidelined — that ache, the swelling, the fear of walking again. In New York City, you don’t have to resign yourself to “just wait and see.” With the right ankle sprain treatment in NYC, you can relieve pain, regain mobility and get back to what you love. At Hands On Therapy Group, we combine physical therapy and acupuncture to treat ankle sprains with care, precision and evidence-based results. 1. What is an ankle sprain — and why it

Do you wake up with a pounding head, endure midday throbbing, or endure tension in your temples that just won’t quit? You’re not alone — headaches are one of the top reasons people seek care. Many try pills, rest, or massage, but still feel stuck or hesitant about long-term medication side effects. That’s where acupuncture for headache  comes in — a holistic, scientifically-backed approach that many patients find effective and sustainable. In this post, we’ll walk you through

When Every Step Hurts If you’ve ever felt sharp pain shooting down your leg with every movement, you know how unbearable sciatica can be....

Microneedling has become one of the most talked-about skin treatments in NYC — and for good reason. But many people don’t realize how...

You might have seen athletes, celebrities, or yoga teachers with circular marks on their back and wondered: What is that?  Or perhaps...

Your knees work hard every single day — helping you walk, bend, climb stairs, exercise, and even just stand up from a chair. When your...

Introduction: Why Your Shoulders Hurt More Than You Think Do you find yourself constantly adjusting your shoulders at work, or rubbing...

Shoulder pain has a way of sneaking into every part of life. From reaching into a cabinet 🥫 to putting on your coat in the morning, or...

Introduction: When does the recovery start? Knee replacement , or arthroplasty , can be a powerful reset for anyone struggling with...

Living with pain that lingers for weeks or months can be exhausting — both physically and emotionally. Many people feel stuck, as if...

Low back pain (LBP) is one of the most common health challenges worldwide. It is estimated that 50% of all adults in industrialized...

Holistic physical therapy is a growing approach that blends traditional rehabilitation methods with alternative practices to promote...

We are here to facilitate your recovery and improve your overall well-being. Our approach is rooted in providing tailored, multi-modality...

Acupuncture therapy has long been recognized as an effective treatment for a variety of musculoskeletal issues. When combined with...

Are you looking for a top-rated clinic in NY that specializes in a unique combination of Acupuncture and Orthopedic Physical Therapy?...

Are you looking for innovative physical therapy solutions in New York City? Look no further than the longstanding Physical Therapy and...